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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    3 menopause hacks to stay well this winter.

    Research shows that our immunity is impacted by our menopause transition. Our sex hormones, oestrogen and progesterone regulate a number of our immune cells....

    Nov. 22, 2024

    Menopause

    Why am I always ill?

    Our hormones play such a complex, wide ranging role in our bodies....

    Nov. 15, 2024

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased...

    Nov. 7, 2024

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The brilliance of female biochemistry.

    Regardless of the focus, there is one question we ask every single...

    Oct. 25, 2024

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Menopause

    Spotting snake oil in the supplement space.

    1. Before you buy anything new, look at what you already take:...

    Oct. 3, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Weight loss overpromises and menopause.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Menopause

    Signs of Perimenopause: How to Tell?

    “The anxiety came out of nowhere - I assumed it was work...

    Jul. 18, 2024

    Phenomenal Women

    Movement as a Path to Wellbeing: What You Need to Know

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Phenomenal Women

    Collaboration and Conversation in Midlife: Why They Matter

     

    Jun. 5, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024
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