MOOD-FOOD

Smart naturopathic formulation

Rated 4.7 out of 5
Based on 55 reviews

This unique blend of botanicals, nootropics and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys.

✓ Mood & mental resilience ✓ Cognitive Function ✓ Tiredness and fatigue ✓ Nervous system.

  • From just £0.90 per day
  • Specialist hormone balancing blend for women over 40
  • Contains Bacopa, KSM66® Ashwagandha, Lemon Balm plus Turmeric
  • Harnessing plant-based nootropic, antioxidant and adaptogenic potential
  • Unique vitamin and mineral blend includes magnesium, B-complex and Biotin
Good to know:

Certified by The Vegan Society

Free from bulking agents

Non-GMO

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Monthly Plan
15% off all future subscription orders
£28.80 £42.50
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20% off all future subscription orders
£81.60 £127.50
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Subscription benefits:
  • Get an extra 20% off your first subscription order (up to 35%)
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  • Free Meno.Well classes worth £180 a year
  • Free 1:1 health concierge support
    • Specialist hormone balancing blend for women over 40
    • Bacopa, Ashwagandha, Lemon Balm and Turmeric at therapeutic dosage levels
    • Nootropic, antioxidant and adaptogenic properties work synergistically to calm our stress response, boost mood, aid cognitive clarity and aid rest
    • Unique vitamin and mineral blend includes magnesium, B-complex and Biotin
    Good to know:

    Certified by The Vegan Society

    Free from bulking agents

    Non-GMO

    Why take it?

    Anxiety, brain fog and struggles with sleep are some of the most challenging symptoms of our midlife transition. These golden capsules blend the best researched botanicals with the most critical vitamins and minerals, in their most bioavailable form, ensuring your body can extract maximum benefit.

    Is MOOD-FOOD right for me?

    Our MPowder Find your Blend tool is designed to help you select the right powder for the lifestage you are in, now. But if you are in doubt, please get in touch using our char or Contact Form.

    How to take it

    Take up to 3 capsules daily, with food. We recommend you take Mood Food in the morning, so you can benefit from its anxiolytic as well as cognition, mood- and energy-boosting properties throughout the day. Don’t worry about sleep! The adaptogenic qualities of this formula means it will also support sleep at night time.

    Ingredient list

    Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Vegetable cellulose (capsule shell), Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract providing 95% Piperine, Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5 methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).

    Product warnings

    Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

    OUR FORMULATIONS

    Science-backed wholefood-led ingredients

    Certified by The Vegan Society

    Rich in antioxidants, amino acids & minerals

    Non-GMO

    Free from fillers, and artificial flavourings

    Multi-award winning products and community

    Community Reviews

    Food for thought.
    Four superhero ingredients plus a powerful blend of vitamins and minerals including: magnesium, zinc, vitamin B1, B2, B3, B5, B12, biotin, folate, copper, chromium and manganese
    • Clinically-Studied Ingredients
      The best researched botanicals, nootropics and adaptogens, blended to support cognitive function, balance mood and achieve rest.
    • High-performing formula
      3 capsules a day ensure therapeutic dosage levels required to deliver impact.
    • Tailored for menopause
      Our resilience to stress, our ability to rest, and our brain function are uniquely impacted across our menopause transition. Mood Food is formulated with our menopause health in mind.
    Traditional Medicine + Modern Science
    There is a growing body of research verifying the potential of Ashwagandha, Bacopa, Lemon Balm and Turmeric in supporting our bodies and minds.

    Bacopa (Bacopa monnieri)
    Also known as Brahmi, has been shown to support cognitive function, memory, mental resilience and to reduce anxiety. Used for generations in Ayurvedic medicine for cognitive enhancement and managing anxiety.

    How it Works
    Bacopa modulates the dopamine and serotonin systems, as well as promotes neuron communication. It also has antioxidant effects.


    KSM66® Ashwagandha (Withania somnifera)
    An adaptogen, Ashwagandha supports our stress response, reduces anxiety and improves sleep. Traditionally used in Ayurvedic medicine, this is a well researched herb that we now know significantly improves sleep quality.

    How it Works
    Ashwagandha reduces cortisol levels and has GABAergic activity (GABA is a neurotransmitter known for its calming effects).


    Turmeric (Curcuma longa)
    Our extract has been carefully selected to deliver a high dosage of curcumin, which is the primary bioactive substance in turmeric. As a plant extract curcumin can be poorly absorbed on its own, which is why our formulation blends it with piperine, a Black Pepper extract known to increase its bioavailability.

    How it Works
    Curcumin seems to have antidepressant and anxiolytic properties partially via modulation of the neurotransmitters serotonin and dopamine.


    Lemon balm (Melissa officinalis)
    A herb with strong traditional use, Lemon Balm supports mood, anxiety and improves sleep. Clinical research shows that it can reduce mild-to-moderate anxiety as well as sleep disturbances. Research shows it can also improve mood.

    How it Works
    Lemon balms soothing impact seems to work by increasing GABA levels in the brain.

    AND
    Our vitamin and mineral mix also packs a powerful punch. A unique vitamin & mineral complex including: Magnesium, B vitamins, Zinc and Biotin.

    Ingredients: Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Vegetable cellulose (capsule shell), Organic
    KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract providing 95% Piperine, Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5-
    methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).

    Your questions answered
    Your top five questions
    See All FAQs

    Can this be taken alongside your foundational blends?

    Mood-Food can be taken alongside our Peri-Boost blend. It has some of the same core ingredients as Meno-Boost (both formulations contain KSM-66® Ashwagandha and Lemon Balm at recommended daily dosages). However, it can be considered on an individual basis if these cluster symptoms are persistent, simply book time for a call with us first!

    I thought your foundational blends delivered everything I needed. Why is this offered as an addition now?

    We’re a brand based on insight and community. And, over the last two years our tracking studies have highlighted the persistent nature of these cluster symptoms for many in our community. Whilst we see a downward trajectory of symptom severity, sometimes life events mean we need an additional boost to keep us feeling balanced. In addition, many of us will notice changes in mood, brain fog and sleep disturbances ‘first’ and want to tackle these symptoms first too.

    How do I know if I need this as well as your foundational blends?

    If you have been taking our foundational blends for more than 3 months and are still experiencing symptoms such as brain fog, anxiety, poor sleep and fatigue, Mood-Food may be what you need. This formulation was designed to provide an additional boost to the most persistent symptoms we see in our community across the menopause journey. 

    Equally, you may choose to try Mood-Food on its own first, as these cluster symptoms are often early signs of perimenopause.

    Why did you choose these 3 symptoms to focus on?

    Because we know from our community, as well as research into the most persistent menopause symptoms, that these three often start in early perimenopause and can extend beyond menopause with a significant impact on quality of life. These cluster symptoms are critical to address because they also have the potential to impact our long-term health too.

    We’re here for all of it

    MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.

    Learn More
    AND

    We’re proud to have been voted “Best Menopause Product of the Year”

    “Best Hormone Health Product”

    “Founders Award For Community”

    “Best Menopause Product of The Year”

    “Wellbeing Awards, Editor’s Choice”

    “Wellness Awards Gold, Editor’s Pick”