Perimenopause
Perimenopause simply means the phase before your menopause, and for most of us will begin in our late 30's or early 40's.
Our community studies show that the most troubling symptoms at this point are often the psychological ones. And that can make it trickier to establish whether it's our hormones, or 'just' the pressures of a life lived at pace. However, if you're noticing that you're more anxious, your sleep is disturbed, perhaps it's getting harder to order to your thoughts and get through the day's to-do-list, you're noticing changes to your weight, your hair and your skin, then your body may need a little extra support. Talk to your doctor. Then explore how whole-food nutrition can support your further.
Tell us a little about yourself and we can advise on the most effective blend for you.
(It only takes a minute)
Free 20 min Health Concierge calls, whenever you need
From helping you work out what product may be right for you to learning more about our community philosophy. From discussing the science behind complementary practices, to supporting you in preparing for your doctor's appointment, we're here for all of it.
Free symptoms tracking service, with every blend
Knowledge is power. And measuring the impact of our blends on your symptoms is the start of taking what matters into your own hands. Track your symptoms with us from day 1. And receive a free personalised report at the end of 30 days.
1:1 naturopathic consultations*
Led by our scientific lead, Dr Vera Martins, our naturopathic team has over a decade of experience working alongside medical doctors and complementary therapists, and will tailor a unique personalised plan for your unique needs.
(*free for subscribers to our blends)
Work with our expert panel
From HRT to CBD, from nutrition to sleep psychology, from legal support in the workplace to retreats that nourish your soul, our expert panel has been hand selected for their deep experience in supporting females in navigating life’s biggest transitions.
