Meno.Well Events
Journaling Masterclass: How flow journaling helps us release the things that bind us.

In this immersive session,  therapeutic coach, podcast host and author Henny Flynn will mark the launch of her latest book with an introduction to the key principles of Flow Journalling, the science behind the practice and why it is such an effective practice for helping us make and manage change in our lives.

On Zoom - 11th July 2024,
19.30-20:30PM BST

Join Us (FREE for MPowder subscribers!)
Coming Up
Journaling Masterclass: How flow journaling helps us release the things that bind us.

In this immersive session,  therapeutic coach, podcast host and author Henny Flynn will mark the launch of her latest book with an introduction to the key principles of Flow Journalling, the science behind the practice and why it is such an effective practice for helping us make and manage change in our lives.

On Zoom - 11th July 2024,
19.30-20:30PM BST

Join Us (FREE for MPowder subscribers!)
The Wisdom Within: Emotional Freedom Technique & Menopause.

The Wisdom Within How to use Emotional Freedom Technique to navigate ‘negative’ emotions. Learn how to shift from surviving to thriving with Emotional Freedom (tapping)  Techniques to bring us back to balance and calm. EFT or Tapping can be an incredible tool for inner work and locating the driving component to our stress - and has a growing body of research supporting its efficacy.

On Zoom - 19th September 2024,
19.30-20:30PM BST

Join Us (FREE for MPowder subscribers!)
Hormone Replacement Therapy: (Almost!) Everything you’ve ever wanted to know

Our annual HRT roundtable is back for its third year! Listen to leading menopause specialist Dr Thomas of Myla Health and MPowder’s resident science lead and naturopath Dr Martins debunk the myths, unmuddle the protocols and discuss how the principles of naturopathy can not only optimise HRT efficacy but address other symptoms too.

On Zoom - 10th October 2024,
19.30-20:30PM BST

Join Us (FREE for MPowder subscribers!)