Why do so many of us gain weight in menopause? Why do we suddenly become intolerant to foods we previously consumed with ease? Why does our digestion slow and become sluggish? Naturopath, Herbalist and lifestyle medicine practitioner, Dr. Vera Martins will share insights into the impact menopause often has on our metabolic rate, and gut microbiota as well as the tools that really work to keep us nourished and well.
On Zoom - Thur 30th January, 2025
19:30 – 20:30 GMT
Join us to explore foundational mind/ body practices based on connecting with the senses through touch, breath, movement and visualisation to expand our concept of pleasure and move into a greater sense of intimacy with oneself (or a partner).
On Zoom - 13th February 2025
19:30 - 20:30pm GMT