Conscious Rest leads to Vibrant Living
When we understand the benefits of taking conscious rest, we start prioritise it as an integral part of our well-being.
19th November 2024, 7pm BST. On Zoom
Why attend:
When we understand the benefits of taking conscious rest, we start to prioritise it as an integral part of our well-being.
Benefits for our physical wellbeing:
- Conscious rest promotes physical healing and rejuvenation
- During rest our body repairs tissues, balances hormones and strengthens the immune system
- By prioritising rest we ensure our body functions optimally
Benefits for mind body harmony:
- Rest is seen as a way to balance the flow of energy and harmonise the body organs
- Conscious rest enhances the flow of life force and Qi
- Rest promotes overall health and prevents energy stagnation that can lead to dis-ease within the body
Benefits for our mental health:
- Resting consciously reduces stress, anxiety, and depression
- It provides a mental reset, improving focus, memory and cognitive function
- It helps us process emotions, gain perspective and find creative solutions to life challenges
Gaining clarity of our purpose:
- Taking time for conscious rest allows us to connect deeply with our inner selves
- This in turn fosters self-awareness and self-reflection
- In turn supporting us to align our actions with our true purpose in life
Before you attend:
We will be inviting our community to submit questions about the practices and challenges they may currently be facing so we can tailor our conversations with you in mind. Please follow us @live_liminal and keep an eye out for posts and polls, or get in touch via DM.
About our speaker:
Lisa Pauley is a holistic practitioner who weaves physical, emotional, energetic & spiritual disciplines together, so to support a life lived in the most congruent & vibrant way.
Having navigated menopause Lisa shifted her offerings to stand shoulder to shoulder with other women at a time when they may feel disconnected, disparate, unsure and unfulfilled. Lisa offers support and guidance, protocols and practices to support our physical health; and programmes, masterclasses & explorations to engage our innate wisdom at this sacred time in our evolution.
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T&Cs: Due to the popularity of LIMINAL Meno.Well Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.