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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he assigns to individuals to evaluate their ability to navigate life. According to...

    Jan. 7, 2024

    Inspiration

    The Great Reappearing Act.

    To download the study in full click HERE.

    Jan. 4, 2024

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023

    Inspiration

    Feed your curiosity with insights and reflections from midlife experts

    The art of turning inwards: How to embrace ‘wintering’ - a reflection...

    Dec. 21, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Phenomenal Women

    Phenomenal Women: Joanne Matthews

    How would you respond to a life changing experience? How can a...

    Oct. 24, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    “My key take out would be to let every woman know she...

    Aug. 25, 2023

    Ageing Well

    Breathwork and menopause

      Breath control is a key part of many spiritual practices, adapted...

    Aug. 4, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Libido in menopause

    Get to know your body better: Many of us hurtle into menopause...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind Researchers believe oestrogen may have...

    Aug. 2, 2023

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds...

    Aug. 2, 2023
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