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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe anxiety, but did you know it can help increase energy levels too? Deep...

    Aug. 15, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Menopause

    Signs of Perimenopause: How to Tell?

    “The anxiety came out of nowhere - I assumed it was work...

    Jul. 18, 2024

    Phenomenal Women

    Movement as a Path to Wellbeing: What You Need to Know

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Collaboration and Conversation in Midlife: Why They Matter

     

    Jun. 5, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Phenomenal Women

    We talk with Alice Pelton, founder and CEO of The Lowdown.

    We also have a library of blogs - all medically reviewed by...

    Apr. 26, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Menopause

    The Menopause Brain.

    I urge you all to listen to it - and to also...

    Mar. 21, 2024

    Menopause

    Menopause and the science of sleep.

    So, what advice would the experts give those of us struggling with...

    Mar. 14, 2024

    Phenomenal Women

    Phenomenal Women: Vivienne Barclay

    If everything goes to plan, later this year Vivienne Barclay will become...

    Mar. 8, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Menopause

    Gut discomfort after food in menopause.

    This product has already received wonderful reviews from those of you that...

    Feb. 9, 2024

    Phenomenal Women

    Menopause & Cancer founder Danni Binnington

    Daily 15 minute guided mediations are my go-to. When my energy levels...

    Feb. 1, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024
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