• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre and good fat. From sourdough with eggs and avo, to greek yoghurt...

    Sep. 18, 2024

    Menopause

    What happens when we refuse to let our bodies rest?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Weight loss overpromises and menopause.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Menopause

    Expert guidance on working out what you need next.

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The link between low energy and hormone shifts.

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Menopause

    How can you tell if you’re in perimenopause?

    “The anxiety came out of nowhere - I assumed it was work...

    Jul. 18, 2024

    Phenomenal Women

    Could movement be the route back to ourselves?

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Phenomenal Women

    The power of collaboration and conversation in midlife

     

    Jun. 5, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Why we need to rethink how we think about food.

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    The science behind the desire to find your tribe in midlife

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Phenomenal Women

    We talk with Alice Pelton, founder and CEO of The Lowdown.

    We also have a library of blogs - all medically reviewed by...

    Apr. 26, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Menopause

    The Menopause Brain.

    I urge you all to listen to it - and to also...

    Mar. 21, 2024

    Menopause

    Menopause and the science of sleep.

    So, what advice would the experts give those of us struggling with...

    Mar. 14, 2024

    Phenomenal Women

    Phenomenal Women: Vivienne Barclay

    If everything goes to plan, later this year Vivienne Barclay will become...

    Mar. 8, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024
    Follow @live_liminal