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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced...

    Aug. 9, 2021

    Phenomenal Women

    Amy Cuevas Schroeder, founder The Midst

    My mission — and The Midst mission — is to empower women 40...

    Aug. 9, 2021

    Inspiration

    The art of ageing unapologetically

    Did you know that, at the last count, just 19% of the...

    Aug. 2, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Can CBD help menopause?

    What do we know. And what should we look for?

    Jul. 25, 2021

    Menopause

    Why community is critical to a good menopause.

    Last week’s Big Read looked at the distinct shift in mindset we...

    Jul. 20, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021

    Menopause

    Managing menopause as the world unlocks.

    One of the fascinating things about our landscape during lockdown has been...

    Jun. 30, 2021

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021

    Menopause

    How do you consume stress?

    Anxiety & Menopause.

    Jun. 7, 2021

    Inspiration

    A life well lived.

    Last week I had a conversation with a member of our community...

    Jun. 7, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Inspiration

    A female shaped community is at the heart of all we do at MPowder.

    A female shaped community is at the heart of all we do...

    May. 18, 2021

    Menopause

    Sleep and Menopause

    Why is it so hard to sleep when you feel so tired?

    May. 18, 2021

    Phenomenal Women

    The value of a curious mind.

    Arguably MPowder was, at the outset, a response to anxiety and overwhelm....

    May. 17, 2021

    Menopause

    Yoga Poses to Help Relieve Menopause Symptoms

    We know the benefits that yoga can bring at any lifestage. But,...

    May. 17, 2021

    Inspiration

    What do you wish your younger self had known about love?

    Rebekah So, as this edition of the Big Read hits your inbox on...

    Feb. 15, 2021

    Ageing Well

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021

    Menopause

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Menopause

    TOGETHER, WE RISE.

    Following a few days of quiet, peace and joy in what has...

    Jan. 3, 2021
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