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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Weight loss overpromises and menopause.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Phenomenal Women

    Sophrology: Key to Wellbeing in Midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Imposter Syndrome and Age: What You Should Know

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Inspiration

    What are your summer non-negotiables?

    1. Journal every morning for 10 minutes; I’m working on making this...

    Jul. 24, 2024

    Menopause

    Signs of Perimenopause: How to Tell?

    “The anxiety came out of nowhere - I assumed it was work...

    Jul. 18, 2024

    Inspiration

    What’s in a name?

    Very soon, MPowder will have a new name. Please know, our multi-award...

    Jul. 6, 2024

    Phenomenal Women

    Movement as a Path to Wellbeing: What You Need to Know

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Ageing Well

    What Your Skin Reveals About Your Health?

    Cortisol surges can trigger our skin to produce more sebum (oil), affecting...

    Jun. 13, 2024

    Phenomenal Women

    Collaboration and Conversation in Midlife: Why They Matter

     

    Jun. 5, 2024

    Inspiration

    The 3am Worry Window: Could It Be Beneficial?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Ageing Well

    Sun, Skin, and Menopause: The Role of Vitamin D in Midlife

    Sunshine can deliver a generous dose of Vitamin D, supporting bone health...

    May. 22, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024
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