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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Menopause

    What does equity mean in midlife?

    Reflections on International Women’s Day

    Mar. 5, 2023

    Menopause

    Conversation and community in the workplace

    And what we can all learn from Florence Boot.

    Feb. 26, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    The healing power of plant medicine

    Could adding plants to our plates help us to boost our immunity...

    Feb. 19, 2023

    Menopause

    Weight & Menopause

    The reason? We can’t out-diet our biology. In fact, punishing programmes could...

    Feb. 12, 2023

    Menopause

    Hail the humble pea!

    The truth is there simply isn’t enough research into menopause. And, although...

    Dec. 15, 2022

    Menopause

    Filling the menopause data gap

    The responsibility MPowder has to know more.

    Dec. 4, 2022

    Menopause

    What no one tells us about our hormones.

    Three significant side effects of sex hormone decline.

    Nov. 13, 2022

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Phenomenal Women

    Skincare that cares.

    ‘I have always had an insecurity about my contribution beyond being a...

    Oct. 11, 2022

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Phenomenal Women

    How do you see ‘you’ right now?

    Today’s Big Read captures a recent conversation with an expert in our...

    Aug. 15, 2022

    Menopause

    Loneliness, loss and menopause.

    The impact of a taboo topic on body and mind.

    Aug. 12, 2022

    Inspiration

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Inspiration

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Menopause

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Phenomenal Women

    Cryotherapy and Menopause Skin with Catherine Wilson

    Today’s big read is a conversation with Catherine Wilson, co-founder of OLIVIEREWILSON...

    Jul. 31, 2022

    Inspiration

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022
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