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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may further impact the communication between our gut and brain?

    Jul. 9, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Menopause

    Introducing Mood-Food

    As we prepare to launch our first encapsulated powdered formula, Mood-Food, we...

    Jun. 30, 2023

    Wellbeing

    It’s not about the number on the scales

    'Loving kindness' for all we ask our bodies to carry.

    Jun. 25, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    How do you respond to stress?

    Resilience in midlife.Did you know that we become less resilient to stress...

    Jun. 18, 2023

    Menopause

    Know your magnesium

    Did you know that magnesium is the seventh most abundant element on...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding...

    Jun. 4, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    You are Royal

    In honour of a certain event taking place in the UK this...

    May. 7, 2023

    Menopause

    Back to basics

    Throughout April we’ve been exploring the impact of stress on our menopause...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Menopause

    Why we need to rethink resilience in midlife

    This week we’ve been exploring the impact of cortisol on our health....

    Apr. 16, 2023

    Menopause

    Learning to revel in imperfection.

    If I could rewrite just one saying that we repeat to ourselves,...

    Apr. 9, 2023

    Inspiration

    To change everything, we need everybody.

    Did you know that you can go into a library and borrow...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    Wardrobe confidence in menopause

    Mar. 26, 2023

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Menopause

    Talking to your doctor about menopause.

    Thinking about talking to your doctor about menopause?

    Mar. 15, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Menopause

    What does equity mean in midlife?

    Reflections on International Women’s Day

    Mar. 5, 2023
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