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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel at home in my skin, accept and appreciate my body and recognise...

    Apr. 1, 2022

    Phenomenal Women

    Resistance training as a critical tool in midlife

    "…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...

    Mar. 31, 2022

    Menopause

    Reflections on talking midlife, in real life

    This week we hosted our first live event at Selfridges, London, with...

    Mar. 31, 2022

    Inspiration

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but...

    Mar. 30, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Menopause

    Can CBD have a positive impact on your menopause symptoms?

    We spoke to OTO, the UK’s leading and most awarded luxury CBD...

    Jan. 25, 2022

    Menopause

    The wisdom of women

    Jan. 13, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Menopause

    The beauty of 'wintering'

    Identifying the buds of our second spring

    Dec. 14, 2021

    Inspiration

    The impact of uncertainty

    And the art of finding joy in ‘now’

    Dec. 6, 2021

    Menopause

    What is the difference between a resolution and an intention?

    Setting the right parameters for our bodies and minds for 2022

    Nov. 29, 2021

    Menopause

    Menopause and equality

    Why Equal Pay Day is a menopause matter

    Nov. 25, 2021

    Menopause

    Hair and Menopause

    Taking care of our crowning glory in midlife.

    Nov. 17, 2021

    Wellbeing

    Our Brains In Menopause

    The impact of hormones on our minds

    Nov. 4, 2021

    Menopause

    I don’t need to think about menopause yet, do I?

    Why we need to share our stories with those that will follow....

    Oct. 25, 2021

    Ageing Well

    Why does bone health matter?

    In celebration of World Menopause Day we are partnering with the online...

    Oct. 18, 2021

    Menopause

    Harnessing Hormones to Boost Your Health

    Have you shared your hormone hero yet?

    Oct. 18, 2021

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Inspiration

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021
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