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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Ditch the diet. Focus on the gut

    1. Embrace bitter flavours:

    Dec. 19, 2024

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    2024 has been the year that we have all woken up to...

    Dec. 12, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Have yourself a Meno-Merry Christmas.

    Embrace Brassicas: brussel sprouts, leafy greens, broccoli…these health giving members of the...

    Dec. 7, 2024

    Menopause

    Embrace the joy of missing out.

    As many in this community celebrate Thanksgiving and begin the ramp up...

    Nov. 29, 2024

    Menopause

    3 menopause hacks to stay well this winter.

    Research shows that our immunity is impacted by our menopause transition. Our...

    Nov. 22, 2024

    Menopause

    Why am I always ill?

    Our hormones play such a complex, wide ranging role in our bodies....

    Nov. 15, 2024

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased...

    Nov. 7, 2024

    Menopause

    When does postmenopause finish?

    The reduction, particularly of oestrogen, means our bodies become more susceptible to...

    Oct. 31, 2024

    Menopause

    The brilliance of female biochemistry.

    Regardless of the focus, there is one question we ask every single...

    Oct. 25, 2024

    Menopause

    The search for female voices in female health.

    Why? Every day we see, first hand, how the narrow narrative of...

    Oct. 11, 2024

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Menopause

    Spotting snake oil in the supplement space.

    1. Before you buy anything new, look at what you already take:...

    Oct. 3, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Weight loss overpromises and menopause.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Phenomenal Women

    Sophrology: Key to Wellbeing in Midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024
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