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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Phenomenal Women

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been teaching dynamic yoga for more than 15 years – in workplaces, on...

    Oct. 9, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    “My key take out would be to let every woman know she...

    Aug. 25, 2023

    Ageing Well

    Breathwork and menopause

      Breath control is a key part of many spiritual practices, adapted...

    Aug. 4, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Libido in menopause

    Get to know your body better: Many of us hurtle into menopause...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind Researchers believe oestrogen may have...

    Aug. 2, 2023

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds...

    Aug. 2, 2023

    Ageing Well

    Skincare and menopause

    We will be focusing on her reflections and recommendations on at-home treatments...

    Aug. 2, 2023

    Ageing Well

    Loving the skin you're in

    Our collagen production decreases more rapidly in midlife. This, plus the impact...

    Aug. 2, 2023

    Ageing Well

    Serotonin and Menopause

    Our biology is phenomenal. And, our bodies want to be in balance....

    Jul. 30, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may...

    Jul. 9, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Menopause

    Introducing Mood-Food

    As we prepare to launch our first encapsulated powdered formula, Mood-Food, we...

    Jun. 30, 2023

    Wellbeing

    It’s not about the number on the scales

    'Loving kindness' for all we ask our bodies to carry.

    Jun. 25, 2023

    Ageing Well

    How do you respond to stress?

    Resilience in midlife.Did you know that we become less resilient to stress...

    Jun. 18, 2023
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