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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Spotting snake oil in the supplement space.

    1. Before you buy anything new, look at what you already take: One of the most common issues we see in our community is...

    Oct. 3, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    Everything you need to know about postmenopause.

    Keep it simple. Start with a PFF breakfast every day: protein, fibre...

    Sep. 18, 2024

    Inspiration

    What’s in a name?

    Very soon, MPowder will have a new name. Please know, our multi-award...

    Jul. 6, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    The 3am Worry Window: Could It Be Beneficial?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he...

    Jan. 7, 2024

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023
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