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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds into imposter syndrome, a feeling of overwhelm - and a sense that...

    Aug. 2, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Wellbeing

    It’s not about the number on the scales

    'Loving kindness' for all we ask our bodies to carry.

    Jun. 25, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    How do you respond to stress?

    Resilience in midlife.Did you know that we become less resilient to stress...

    Jun. 18, 2023

    Menopause

    Know your magnesium

    Did you know that magnesium is the seventh most abundant element on...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding...

    Jun. 4, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Menopause

    Back to basics

    Throughout April we’ve been exploring the impact of stress on our menopause...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Ageing Well

    The healing power of plant medicine

    Could adding plants to our plates help us to boost our immunity...

    Feb. 19, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Menopause

    Hail the humble pea!

    The truth is there simply isn’t enough research into menopause. And, although...

    Dec. 15, 2022

    Menopause

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced...

    Aug. 9, 2021

    Menopause

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021
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