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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Harnessing Hormones to Boost Your Health

    Have you shared your hormone hero yet?

    Oct. 18, 2021

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Menopause

    Do labels in midlife matter?

    How do we want to frame midlife and beyond?

    Sep. 13, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Why do women endure?

    Healthcare bias and its impact on menopause

    Aug. 30, 2021

    Phenomenal Women

    Amy Cuevas Schroeder, founder The Midst

    My mission — and The Midst mission — is to empower women 40...

    Aug. 9, 2021

    Menopause

    Managing menopause as the world unlocks.

    One of the fascinating things about our landscape during lockdown has been...

    Jun. 30, 2021

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021

    Menopause

    How do you consume stress?

    Anxiety & Menopause.

    Jun. 7, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Phenomenal Women

    How getting on the mat can ease our bodies and minds in midlife.

    This week we were lucky enough to be able to interview Kat...

    May. 17, 2021

    Menopause

    Good Change Is Coming

    Why menopause mass media is massive.

    May. 17, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    Plant protein dream

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice (chilled)...

    Feb. 24, 2021

    Recipes

    Sunshine Breakfast bowl

    INGREDIENTS Frozen mango pieces 170g MPowder Meno-Boost 30g (3 level tbsp) Coconut Yoghurt...

    Feb. 24, 2021

    Recipes

    Green Supreme

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice, chilled...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021
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