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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup Banana 1 Chia seeds (soaked in water overnight) 1 tbsp

    Feb. 24, 2021

    Recipes

    Turmeric Smoothie Bowl

    INGREDIENTS Coconut Water 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana 1 Cinnamon...

    Feb. 24, 2021

    Recipes

    The Nourish Balls

    INGREDIENTS Water 10 tbsp MPowder Peri-Boost 210g Melted Coconut Oil (virgin cold pressed)...

    Feb. 24, 2021

    Recipes

    Mmmmm Bar

    INGREDIENTS Peri-Boost 30g (3 level tbsp) Nut Butter (we use almond but...

    Feb. 24, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Breakfast in a glass smoothie

    INGREDIENTS Milk of your choice 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana...

    Feb. 24, 2021

    Recipes

    The Strasberry

    INGREDIENTS Coconut M*lk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries...

    Feb. 24, 2021

    Recipes

    Nutty Nutrition

    INGREDIENTS Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Mixed Nuts...

    Feb. 24, 2021

    Recipes

    Warming Smoothie

    INGREDIENTS Un-sweetend Almond Milk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Medjool Date...

    Feb. 24, 2021

    Recipes

    The Energy Boost

    INGREDIENTS Unsweetened Almond M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1 Pitted...

    Feb. 24, 2021

    Recipes

    Oat Goodness

    INGREDIENTS Coconut Water 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries...

    Feb. 24, 2021

    Recipes

    The Protein Blend

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Raw Cacao...

    Feb. 24, 2021

    Menopause

    From resolution-setting to intention-setting.

    And the topic for discussion? ‘Intention setting in midlife’. As we move...

    Feb. 8, 2021

    Phenomenal Women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Menopause

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Phenomenal Women

    ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

    The WomenHood is the brainchild of the phenomenal Jess Rad. At its...

    Dec. 9, 2020

    Inspiration

    The stories we inherit...

    This week we hosted our first Fireside chat in The Powder Room,...

    Nov. 27, 2020

    Phenomenal Women

    Perimenopause: Often the Rockiest Part of the Journey

    Katarina Wilk wants us to change the way we think about midlife....

    Oct. 24, 2020

    Phenomenal Women

    'I had to step into the unknown and trust my body to get better...'

    Pamela Windle is a woman on a mission to reframe midlife and...

    Aug. 4, 2020

    Menopause

    Peri-Boost Recipe Tips to Delight Every Taste Bud

    We always knew that the most potent ingredient in our blends would...

    Jul. 22, 2020

    Phenomenal Women

    Your Second Life Begins When You Realise You Have Only One

    You know when, sometimes, very occasionally in life, you meet an individual...

    Jul. 22, 2020
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