INGREDIENTS
| MPowder Meno-Boost | 30g (3 level tbsp) |
|
Milk of your choice (chilled)
|
300ml |
| Spinach (handful) | 30g |
| Banana (we like to chop them and freeze them so they give more bulk to the drink) | 1 |
| Medjool Date (pitted and chopped) | 1 |
| Oats | 2 tbsp |
INFORMATION
| Powder | MPowder Meno-Boost |
| Prep time | 5 minutes |
METHOD
Place everything in a blender and blitz.
If you don't have medjool dates to hand, any dates work - simply soak them in warm water to soften them before using.
Try a few cubes of ice if you want a creamier consistency.
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