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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Weight management and menopause.

    We are very lucky to collaborate with some of the most experienced nutritionists, dieticians, health coaches, life coaches and naturopaths in the menopause space....

    Aug. 9, 2021

    Menopause

    Can CBD help menopause?

    What do we know. And what should we look for?

    Jul. 25, 2021

    Menopause

    Why community is critical to a good menopause.

    Last week’s Big Read looked at the distinct shift in mindset we...

    Jul. 20, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Managing menopause as the world unlocks.

    One of the fascinating things about our landscape during lockdown has been...

    Jun. 30, 2021

    Phenomenal Women

    On a mission to make the menopause better today than it was yesterday.

    First, tell us a little bit about you - and what motivated...

    Jun. 24, 2021

    Menopause

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021

    Phenomenal Women

    Meet the inspirational founder of Legology, Kate Shapland.

    ‘Legology is the result of a long voyage to realise a dream....

    Jun. 11, 2021

    Menopause

    How do you consume stress?

    Anxiety & Menopause.

    Jun. 7, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Menopause

    Sleep and Menopause

    Why is it so hard to sleep when you feel so tired?

    May. 18, 2021

    Phenomenal Women

    The value of a curious mind.

    Arguably MPowder was, at the outset, a response to anxiety and overwhelm....

    May. 17, 2021

    Menopause

    Good Change Is Coming

    Why menopause mass media is massive.

    May. 17, 2021

    Menopause

    Yoga Poses to Help Relieve Menopause Symptoms

    We know the benefits that yoga can bring at any lifestage. But,...

    May. 17, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Phenomenal Women

    Managing Weight in Menopause: Insights from Sandie Fredriksson

    Sandie Fredriksson is loved by many for her evidence-based approach to midlife nutrition and...

    Mar. 15, 2021

    Menopause

    From resolution-setting to intention-setting.

    And the topic for discussion? ‘Intention setting in midlife’. As we move...

    Feb. 8, 2021

    Phenomenal Women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Ageing Well

    How can you harness your hormones through food?

    Meet ‘the feisty four’; and learn how to balance them.

    Jan. 25, 2021
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