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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is asked about one small step that can change the quality of our...

    Sep. 26, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Ageing Well

    The healing power of plant medicine

    Could adding plants to our plates help us to boost our immunity...

    Feb. 19, 2023

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021

    Recipes

    Easy Taste Tweaks

    Easy Tweaks

    Mar. 8, 2021

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    Plant protein dream

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice (chilled)...

    Feb. 24, 2021

    Recipes

    Sunshine Breakfast bowl

    INGREDIENTS Frozen mango pieces 170g MPowder Meno-Boost 30g (3 level tbsp) Coconut Yoghurt...

    Feb. 24, 2021

    Recipes

    Green Supreme

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice, chilled...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup...

    Feb. 24, 2021

    Recipes

    Turmeric Smoothie Bowl

    INGREDIENTS Coconut Water 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana 1 Cinnamon...

    Feb. 24, 2021

    Recipes

    The Nourish Balls

    INGREDIENTS Water 10 tbsp MPowder Peri-Boost 210g Melted Coconut Oil (virgin cold pressed)...

    Feb. 24, 2021

    Recipes

    Mmmmm Bar

    INGREDIENTS Peri-Boost 30g (3 level tbsp) Nut Butter (we use almond but...

    Feb. 24, 2021
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