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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Inspiration

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Menopause

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Wellbeing

    Pilates for midlife fitness and menopause

    This week’s Big Read is a wise take over from the wonderful...

    Apr. 10, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel...

    Apr. 1, 2022

    Menopause

    Reflections on talking midlife, in real life

    This week we hosted our first live event at Selfridges, London, with...

    Mar. 31, 2022

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

    Metta Meditation, or Loving-Kindness Meditation, focuses on developing feelings of goodwill, kindness,...

    Dec. 20, 2021

    Menopause

    The beauty of 'wintering'

    Identifying the buds of our second spring

    Dec. 14, 2021

    Menopause

    Menopause and equality

    Why Equal Pay Day is a menopause matter

    Nov. 25, 2021

    Ageing Well

    Why does bone health matter?

    In celebration of World Menopause Day we are partnering with the online...

    Oct. 18, 2021

    Inspiration

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Menopause

    Do labels in midlife matter?

    How do we want to frame midlife and beyond?

    Sep. 13, 2021

    Phenomenal Women

    What do our midlife minds need right now to thrive?

    As many of you know, research is a big part of what...

    Sep. 6, 2021

    Menopause

    Why do women endure?

    Healthcare bias and its impact on menopause

    Aug. 30, 2021

    Ageing Well

    Are restless and itchy legs a sign of menopause?

    From restless legs impacting on sleep, to itching legs and water retention,...

    Aug. 13, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021

    Menopause

    Managing menopause as the world unlocks.

    One of the fascinating things about our landscape during lockdown has been...

    Jun. 30, 2021

    Menopause

    Why menopause in the mass media is massive

    I’m sure many of you in the UK, tuned into the documentary...

    Jun. 16, 2021
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