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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    Back to basics

    Throughout April we’ve been exploring the impact of stress on our menopause...

    Apr. 30, 2023

    Ageing Well

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Menopause

    Learning to revel in imperfection.

    If I could rewrite just one saying that we repeat to ourselves,...

    Apr. 9, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    To change everything, we need everybody.

    Did you know that you can go into a library and borrow...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    Wardrobe confidence in menopause

    Mar. 26, 2023

    Menopause

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Menopause

    What does equity mean in midlife?

    Reflections on International Women’s Day

    Mar. 5, 2023

    Menopause

    Conversation and community in the workplace

    And what we can all learn from Florence Boot.

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Whether they are approaching menopause or have already navigated this chapter, the...

    Feb. 21, 2023

    Menopause

    Weight & Menopause

    The reason? We can’t out-diet our biology. In fact, punishing programmes could...

    Feb. 12, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Phenomenal Women

    Sleep and CBD in menopause.

    Sep. 7, 2022

    Menopause

    Loneliness, loss and menopause.

    The impact of a taboo topic on body and mind.

    Aug. 12, 2022

    Menopause

    Menopause and flight or fight.

    Why does stress management matter so much in menopause?In this community we...

    Aug. 12, 2022

    Inspiration

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022
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