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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel at home in my skin, accept and appreciate my body and recognise...

    Apr. 1, 2022

    Phenomenal Women

    Resistance training as a critical tool in midlife

    "…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...

    Mar. 31, 2022

    Menopause

    Reflections on talking midlife, in real life

    This week we hosted our first live event at Selfridges, London, with...

    Mar. 31, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Phenomenal Women

    What do our midlife minds need right now to thrive?

    As many of you know, research is a big part of what...

    Sep. 6, 2021

    Phenomenal Women

    Chinese medicine and menopause.

    Katie Brindle, founder of The Hayo-u Method, in conversation with Rebekah Brown....

    Aug. 13, 2021

    Phenomenal Women

    Amy Cuevas Schroeder, founder The Midst

    My mission — and The Midst mission — is to empower women 40...

    Aug. 9, 2021

    Phenomenal Women

    On a mission to make the menopause better today than it was yesterday.

    First, tell us a little bit about you - and what motivated...

    Jun. 24, 2021

    Phenomenal Women

    Cucumber Clothing has Co-founders with long roots

    First, tell us a little bit about you both and the founding...

    Jun. 15, 2021

    Phenomenal Women

    Meet the inspirational founder of Legology, Kate Shapland.

    ‘Legology is the result of a long voyage to realise a dream....

    Jun. 11, 2021

    Phenomenal Women

    Continual Process: Staying Balanced and Present Each Day

    First, tell us a little bit about Become

    May. 24, 2021

    Phenomenal Women

    How getting on the mat can ease our bodies and minds in midlife.

    This week we were lucky enough to be able to interview Kat...

    May. 17, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Phenomenal Women

    Managing Weight in Menopause: Insights from Sandie Fredriksson

    Sandie Fredriksson is loved by many for her evidence-based approach to midlife nutrition and...

    Mar. 15, 2021

    Phenomenal Women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Phenomenal Women

    “I’m a solution finder and I’m used to coping, so I just ploughed on.”

    Jane Pangbourne describes herself as a ‘Peri-Menopause Pragmatist’ and has worked in...

    Jan. 15, 2021

    Phenomenal Women

    Finding joy, play and identity in your wardrobe

    This week we hosted the last Expert Series session for 2020. And...

    Dec. 14, 2020

    Phenomenal Women

    ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

    The WomenHood is the brainchild of the phenomenal Jess Rad. At its...

    Dec. 9, 2020
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