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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    To change everything, we need everybody.

    Did you know that you can go into a library and borrow a person rather than a book?

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    Wardrobe confidence in menopause

    Mar. 26, 2023

    Menopause

    Conversation and community in the workplace

    And what we can all learn from Florence Boot.

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Whether they are approaching menopause or have already navigated this chapter, the...

    Feb. 21, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Inspiration

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Inspiration

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Inspiration

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022

    Inspiration

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022

    Inspiration

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Inspiration

    Hot flashes, sweating and innovation in personal care

    Meet AKT: The Natural Deodorant That Was Truly Born to Perform

    Apr. 13, 2022

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel...

    Apr. 1, 2022

    Inspiration

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but...

    Mar. 30, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Inspiration

    The impact of uncertainty

    And the art of finding joy in ‘now’

    Dec. 6, 2021

    Inspiration

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021
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