• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe anxiety, but did you know it can help increase energy levels too? Deep...

    Aug. 15, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Menopause

    The link between blood sugar and menopause symptoms.

    Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...

    Feb. 23, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may...

    Jul. 9, 2023

    Menopause

    Know your magnesium

    Did you know that magnesium is the seventh most abundant element on...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding...

    Jun. 4, 2023

    Ageing Well

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Menopause

    Weight & Menopause

    The reason? We can’t out-diet our biology. In fact, punishing programmes could...

    Feb. 12, 2023

    Menopause

    The goodness of the humble cacao pod

    Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...

    Apr. 18, 2022

    Ageing Well

    Alcohol and menopause

    Hops without the hangover. Can non-alcoholic beer help us in menopause?

    Aug. 23, 2021

    Menopause

    The best foods for menopause

    Beating bloat, managing weight and fuelling body and mind

    Jun. 21, 2021

    Recipes

    Mmmmm Bar

    INGREDIENTS Peri-Boost 30g (3 level tbsp) Nut Butter (we use almond but...

    Feb. 24, 2021
    Follow @live_liminal