Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Inspiration
Why we need to rethink how we think about food.
Research in the last 2 years has also shone a spotlight on...
May. 9, 2024
Menopause
The link between blood sugar and menopause symptoms.
Look to eat 3 balanced meals a day: ‘Balanced’ meals contain good...
Feb. 23, 2024
Ageing Well
The brilliance of our body's waste system
We now know that our body has 400-800 lymph nodes that filter...
Jan. 10, 2024
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
Evidence is everything.
Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…