Journaling for change
Meno.Well Masterclass

Journaling for change

How flow journaling helps us release the things that bind us. The science, the principles and the practice with therapeutic coach, podcast host and author Henny Flynn.

11th July 2024, 7.30pm BST. On Zoom

Why attend:

‘In choosing to journal you are creating a channel for things to begin to shift’.

Henny Flynn, author of ‘In the Flow: journal your inner wisdom’.

This is a unique opportunity to learn about Flow Journaling from the leading practitioner days after the launch of her beautiful guide, ‘In the flow; journal your inner wisdom’.

What to expect:

Alongside sharing the key principles behind Flow Journaling, we’ll hear what led Henny to the practice and why it has had such a profound effect on her life. 
She’ll share the science behind why it’s such an effective practice for helping us make and manage change in our lives. And focus specifically on how it can support us with the challenges we face during menopause and other key life-stages.

We’ll also explore what can get in the way of journaling and see what can help us overcome any blockers or barriers we may face. Lastly, with a gentle mindful practice to help us get settled, she’ll offer up an invitation, using one of the prompts from In the Flow, to experience Flow Journaling for yourself. 

Before you attend:

We will be inviting our community to submit questions about blockers, life decisions, anxiety and challenges they may face so we can tailor our conversation with you in mind. Please follow us @mpowderstore and keep an eye out for posts and polls.

What you will leave with.

Expert insight into journaling and its value in midlife as well as the unique opportunity, using one of the prompts from In the Flow, to experience Flow Journaling for yourself. 

About our speaker:

Henny is a Professionally Certified Coach (PCC), a member of the International Coaching Federation (ICF), with a degree in Sociology (with Psychology), a Post Graduate Certificate in Business and Personal Coaching and a Diploma in ImageWork therapy. Her background includes a long corporate career in the UK & overseas. 

Following a time of low self-care, high stress and grief, she experienced a critical illness that led to a slow but profound wake up call. Little in her life remains the same. Her personal experience of deep and lasting change and specialist training informs her work as a therapeutic coach, writer, podcaster and retreat host.


T&Cs: Due to the popularity of MPowder Meno.Well Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.

Regular price £15.00