A guide to living your best midlife.

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A toolkit designed to nourish your body and mind.

• Always hungry? Learn how to harness your hunger hormones in menopause
• Struggling with anxiety? Explore the science behind EFT
• Curious about botanicals? Read about the power of plants and emerging research around their impact on menopause symptoms.

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“I was 45 when I entered perimenopause. Night sweats. Heightened anxiety about stuff I used to do relatively confidently in the past. A lot of anger. Bloating. Oh, and a nice dose of random skin breakouts!”

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