Kate Rowe-Ham

Women's Health Coach

Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition and the founder of Owning Your Menopause and a much loved expert in our Meno.Well Masterclass programme.

Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet, so they can see how these go hand in hand in playing a fundamental role in managing many of the symptoms associated with menopause.

Qualifying as a level 3 Personal Trainer later in life, alongside raising her three children and experiencing her own issues with peri menopause has given Kate a unique insight into how isolating this journey can be. It is well noted that in midlife a women's needs fall by the wayside as we are often juggling many balls. Kate knows first-hand that the debilitating effects of menopause can leave women feeling overwhelmed, invisible, and anxious, and is on a mission to empower and educate, in order to give women the opportunity to see this can be a time to thrive. As a trusted expert in her field, Kate has become to ‘go-to’ Personal Trainer known for her specialized approach in making sure women are getting the correct evidence-based information on how to train effectively and nourish their bodies through menopause.

She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase. She has written a book due for publication very soon.