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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What happens when we refuse to let our bodies rest?

    The reason? We still don’t talk enough about the psychological symptoms of menopause. And, although the correlation between hormone fluctuations and a reduced resilience...

    Sep. 6, 2024

    Menopause

    Weight loss overpromises and menopause.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Phenomenal Women

    Is Sophrology the key to unlocking wellbeing in midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Inspiration

    Did you know imposter syndrome actually increases with age?

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    What are your summer non-negotiables?

    1. Journal every morning for 10 minutes; I’m working on making this...

    Jul. 24, 2024

    Menopause

    How can you tell if you’re in perimenopause?

    “The anxiety came out of nowhere - I assumed it was work...

    Jul. 18, 2024

    Inspiration

    What’s in a name?

    Very soon, MPowder will have a new name. Please know, our multi-award...

    Jul. 6, 2024

    Phenomenal Women

    Could movement be the route back to ourselves?

    Meet the wonderful Nicola Cher Geismar, a pioneering Pilates movement educator who...

    Jun. 20, 2024

    Ageing Well

    What is your skin trying to tell you about your health?

    Cortisol surges can trigger our skin to produce more sebum (oil), affecting...

    Jun. 13, 2024

    Phenomenal Women

    The power of collaboration and conversation in midlife

     

    Jun. 5, 2024

    Inspiration

    What if that 3am worry window was actually working for you?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Do you know your probiotics from your prebiotics?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Ageing Well

    Sun, skin & menopause. Vitamin 'glee' in midlife.

    Sunshine can deliver a generous dose of Vitamin D, supporting bone health...

    May. 22, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Why we need to rethink how we think about food.

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    The science behind the desire to find your tribe in midlife

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Menopause

    Got a sweet tooth?

    The primary stimulant in craft chocolate is theobromine, a stimulant that provides...

    Apr. 4, 2024

    Inspiration

    3 things you need to know about the history of chocolate.

    5000 years ago, the Mesoamericans were getting drunk on cocoa pulp. When...

    Mar. 29, 2024
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